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Months after Covid-19 shutdowns overturned our lives, people continue to ask big questions. What’s normal supposed to look like? Which trends are here to stay? In the world of high school athletics, the answers to these questions will prove critical over the coming years. Two trends in particular point to major shifts on the playing field: tighter financial conditions and […]

We once heard from a ski coach how the strength and conditioning director at one university designed the same program for the ice hockey team as for the downhill ski racing team. Our friend highlighted how similar the two sports are not just in power and speed, but in endurance. Each one requires roughly 60 seconds of intense exertion, about […]