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What defines a crisis? How about 1 in 2 high school students feeling hopelessness or sadness—or 1 in 4 experiencing suicidal thoughts.  That’s the latest national data from the CDC. Three years ago, it reported 1 in 3 students feeling hopelessness or sadness, and 1 in 6 having suicidal thoughts, which was up from about 1 in 9 ten years earlier. Anxiety, […]

We once heard from a ski coach how the strength and conditioning director at one university designed the same program for the ice hockey team as for the downhill ski racing team. Our friend highlighted how similar the two sports are not just in power and speed, but in endurance. Each one requires roughly 60 seconds of intense exertion, about […]